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If you’re looking for a snack that’s both satisfying and packed with wholesome ingredients, these Honey Oatmeal Seed Crackers are just what you need. Offering the perfect mix of sweetness, crunch, and nutritional benefits, these crackers can be tailored to your texture preferences. Whether you like them soft and chewy or crisp and crunchy, this simple recipe will quickly become a favorite in your kitchen.
Made with nutritious ingredients like oats, honey, and a variety of seeds, these crackers are not only easy to make but also a great way to enjoy a healthy snack, light breakfast, or a fun dip companion. Let’s explore how you can prepare these versatile, tasty crackers!
Ingredients (for a 20×30 cm baking pan)
- 100g honey (or jam if preferred)
- A pinch of salt
- 50ml boiling water
- 20g oil (2 tablespoons; olive, coconut, or vegetable oil)
- 80g old-fashioned oats (quick oats are also fine)
- 2-3 tablespoons flour (optional, for a softer texture)
- 1/4 teaspoon baking soda (or 1/2 teaspoon baking powder)
- 150g mixed seeds/nuts (e.g., 100g pumpkin seeds and 50g sesame seeds)
Instructions
Step 1: Prepare the Wet Ingredients
- Dissolve the Honey: In a small bowl, mix the 100g honey (or jam) with the 50ml of boiling water. Stir until fully dissolved to create a syrupy consistency.
- Add Oil: Stir in the 20g oil of your choice. Olive oil, coconut oil, or vegetable oil all work well and add a subtle flavor to the crackers.
- Season with Salt: Add a pinch of salt to balance the sweetness of the honey and bring out the flavors of the oats and seeds.
Step 2: Combine the Dry Ingredients
- Prepare the Oats and Flour: In a large mixing bowl, add the 80g of oats. If you want a softer, cookie-like texture, you can also mix in a few tablespoons of flour (2-3 tablespoons). You can use quick oats if that’s what you have available.
- Add Baking Soda: Stir in 1/4 teaspoon of baking soda (or 1/2 teaspoon of baking powder) to help the crackers rise slightly and become light and airy.
- Add Seeds and Nuts: Incorporate 150g of mixed seeds and nuts into the dry ingredients. A mix of pumpkin seeds and sesame seeds works well, but feel free to swap them out for sunflower seeds, flaxseeds, or almonds for a variety of flavors and added nutrients.
Step 3: Combine Wet and Dry Ingredients
- Mix the Dough: Pour the honey-oil mixture into the dry ingredients and stir until fully combined. The dough should be slightly sticky but still easy to work with. If it feels too dry, add a little more water, one tablespoon at a time, until you achieve a dough-like consistency.
- Let the Dough Rest: Allow the dough to rest for about 5 minutes to give the oats time to absorb the moisture, helping the dough hold together better when baking.
Step 4: Shape and Bake
- Prepare the Baking Pan: Line a 20×30 cm baking pan with parchment paper or lightly grease it with oil to make it easier to remove the crackers once they are baked.
- Spread the Dough: Use a spatula or the back of a spoon to spread the dough evenly in the prepared pan. Press it down into a thin layer; the thinner the dough, the crunchier the crackers will be.
- Bake for Soft Cookies: Preheat your oven to 170°C (340°F) and bake for about 20 minutes. This will result in soft, chewy cookies with a moist texture.
- Bake for Crunchy Crackers: If you prefer crunchier crackers, reduce the temperature to 120°C (250°F) and bake for an additional 10-15 minutes. This slower baking method ensures that the crackers crisp up perfectly without burning.
- Cool and Cut: Once baked, remove the pan from the oven and let the crackers cool for 5-10 minutes. After cooling, cut the dough into squares or rectangles using a sharp knife or pizza cutter.
Tips for Success
- Texture Control: The texture of the crackers can be adjusted depending on how much flour you add. For crispy crackers, skip the flour. For a softer, cookie-like texture, use 2-3 tablespoons of flour.
- Creative Seed and Nut Combinations: Feel free to get creative with your seed and nut mix. Chia seeds, sunflower seeds, and flaxseeds are all great options to vary the taste and nutrition.
- Dough Consistency: If the dough feels too dry, gradually add a tablespoon of water at a time until it holds together. It should be easy to spread but not overly wet.
Nutritional Information (Per Serving)
- Calories: Approximately 150-200 calories per serving (depending on size and ingredients)
- Fat: 10-15g
- Carbohydrates: 15-20g
- Protein: 5-7g
Substitutions & Variations
- Sweetener Swap: If you prefer a different flavor, swap the honey for maple syrup or agave nectar.
- Gluten-Free: To make the crackers gluten-free, replace the flour with a gluten-free alternative like almond flour or oat flour.
- Sugar-Free Option: For a sugar-free version, use sugar-free jam or fruit preserves and omit the honey.
Frequently Asked Questions (FAQs)
- Q: Can I use different seeds?
A: Yes! Feel free to swap out the pumpkin and sesame seeds with your preferred seeds, such as sunflower, chia, or flaxseeds. - Q: How do I make the crackers extra crunchy?
A: To make them crunchier, spread the dough as thinly as possible and bake at the lower temperature (120°C / 250°F) for a longer time. - Q: How do I store these crackers?
A: Store your Honey Oatmeal Seed Crackers in an airtight container for up to a week. They can also be frozen for up to a month for longer storage.
Conclusion
These Honey Oatmeal Seed Crackers are a perfect, healthy snack that can be customized to your taste. Whether you enjoy them soft and chewy or crispy, they’re easy to make and offer a nutritious treat that you can enjoy anytime. With a few simple steps, you can have a delicious snack that pairs well with your favorite dips, or even as a light breakfast option. Why not give this recipe a try and add it to your snack rotation today?